our selection.

postpartum essentials, chosen brand by brand.

Q: Can the pack be reused well beyond the post-partum?

Yes — it is a product designed to last. Beyond the post-partum, it helps with painful periods, bouts of haemorrhoids, hot flushes, occasional pelvic discomfort or muscle fatigue after exertion.

Q: Why favour a washer over toilet paper in the first days?

The intimate area is fragile — stitches, swelling, hypersensitive skin. Toilet paper rubs, irritates and can cause sharp pain on tissues that have already been through a lot. The washer's jet of lukewarm water cleanses without rubbing, dilutes urine while you pass water and so limits burning sensations.

Nine products for the weeks after giving birth: to soothe, protect, wash gently, warm, care for your skin and regain strength.

In the postpartum market, there are many good products, and a lot of noise.

For every product, we read the ingredient lists, talked with the founders and asked midwives for their view, with a single question in mind: does a mother, in the first days after giving birth, really need this?

None of these brands belongs to us and none pays to be featured here: these are editorial choices.

Our method

Four criteria, no compromise

Before being chosen, every brand goes through four filters. They are what shape the selection.

Immediate usefulness

The product must meet a real need of the first days, not a hypothetical use. If the midwife does not mention it in her postnatal consultation, it is not in our selection.

Safety in use

Transparent composition, documented INCI, verifiable certifications. Dermatological, allergological or gynaecological tolerance depending on the type of care.

Recognised expertise

A brand rooted in maternity, care or well-being, which proves its seriousness through its history rather than its storytelling.

Overall coherence

Each product must work in dialogue with the other eight. No redundancy, no gaps. The selection is a whole, not a sum.

the selection.

Maholi postpartum cold pack kit flat lay on a sand background

Maholi · Made in France

Postnatal ice pack

To soothe immediately after childbirth, reduce swelling and calm perineal pain.

Made in France
Oeko-Tex fabric
Natural gel
2 washable covers

What is an ice pack for after childbirth?

After childbirth, the body needs immediate soothing. Cold is recognised for its natural anti-inflammatory effects: it helps reduce swelling, calm pain and limit burning sensations in the perineal area.

Beyond the first hours, the pack remains useful for painful periods, bouts of haemorrhoids, after physical exertion or to relieve lower back pain.

How to use the Maholi ice pack

Place in the freezer
At least 2 hours before use. Tip: ask the maternity ward to put it in the freezer on arrival, so that it is ready from the very first hours.
Slip into the cover
Always use the pack with one of the two covers supplied. Never directly on the skin.
Apply for 10 to 20 minutes
Lying down, without excessive direct pressure. Several times a day if needed.

Composition

Fabric: Oeko-Tex certified washable covers, soft against the skin, machine washable. Two covers supplied for easy rotation.
Gel: Gel of natural origin that holds the cold and stays supple against the body.

Specifications

Origin	Made in France
Fabric	Oeko-Tex certified covers
Gel	Of natural origin
Covers supplied	2 machine-washable covers
Application time	10 to 20 minutes at most, several times a day
Recommended for	Swelling, tear, episiotomy, haemorrhoids, lower back pain
After a caesarean	Around the scar (never on a fresh wound), lower belly, lower back

Questions about this product

Why does cold work on perineal pain?

Cold tightens the blood vessels in the area, which limits inflammation and numbs the pain. As soon as the area warms up again, microcirculation resumes, oxygenates the tissues and supports their regeneration. It is this double movement, vasoconstriction then vasodilation, that makes perineal cold therapy particularly suited to the postnatal period.

Does cold slow the healing of stitches or an episiotomy?

No, rather the opposite. By reducing swelling and tissue tension, cold supports regeneration. The strict rule: never apply the pack directly to the skin, always use one of the two covers supplied, and avoid a wound that is still open or very fresh.

Can the pack be reused well beyond the post-partum?

Yes, it is a product designed to last. Beyond the post-partum, it helps with painful periods, bouts of haemorrhoids, hot flushes, occasional pelvic discomfort or muscle fatigue after exertion.

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Jho organic cotton postpartum pads flat lay on a sand background

Jho · Made in Europe

Postnatal pads

Protection that is both highly absorbent and perfectly gentle on the skin, in the most sensitive period.

100% organic cotton
Plastic-free
Not chlorine-bleached
Fragrance-free
Dermatologically tested

What are postnatal pads for?

After childbirth, the discharge known as lochia is heavy and changes over time. The intimate area, left fragile, needs protection that is both highly absorbent and perfectly gentle on the skin.

The pads provided on maternity wards are often basic and not very breathable. These pads are a softer, more comfortable alternative, better suited to the heavy flow of the first days. Organic cotton encourages breathability and limits the feeling of dampness.

Beyond the post-partum, they can be used for heavy periods, when periods return after birth, after a gynaecological procedure or for heavy night-time flow.

How to use Jho pads in the post-partum

To wear day and night
During the first days after childbirth. The flow is heavier standing than lying down, so keep a spare pad within reach.
Change every 4 to 5 hours
At the very least, even if the pad is not saturated. Changing regularly maintains hygiene, limits moisture and reduces irritation.
Adjust the absorbency
As the flow eases, gradually move to thinner pads, down to a daily liner.

Composition

100% organic cotton: Organic cotton top layer, no plastic against the skin, not chlorine-bleached, fragrance-free. Hypoallergenic and dermatologically tested. Suited to different body shapes, it follows your curves without squeezing or irritating.
×6 absorbency: Absorbency up to 6 times greater than a standard pad, while remaining breathable. Ideal for absorbing the heavy flow of the first days without changing too often.

Specifications

Origin	Made in Europe
Composition	100% organic cotton top layer
Absorbency	Up to 6× that of a standard pad
Hypoallergenic	Yes, dermatologically tested
Free from	Plastic against the skin, fragrance, chlorine bleach
After a caesarean	Particularly suitable: softness, high absorbency, flexibility that limits pressure on the lower belly
Beyond the post-partum	Heavy periods, return of periods, after a gynaecological procedure, night-time flow

Questions about this product

Why specific postnatal pads rather than standard pads?

Standard pads are designed for periods, not for lochia. The flow of the first days is markedly heavier and demands greater absorbency, a suitable length and increased breathability. Jho post-partum pads absorb up to six times more than a standard pad, in a 100% organic cotton top layer with no plastic against the skin.

Are they single-use or washable?

They are single-use. The Jho post-partum range was designed for the most intense phase of lochia, when comfort, hygiene and simplicity come before reuse. Once the flow eases, you can switch to thinner pads.

What if the intimate area is very irritated or very sensitive?

Breathable organic cotton already greatly limits irritation compared with standard industrial pads. For very sensitive vulvas or urinary discomfort, a simple tip: slip an ice pack in its cover inside the knickers, on top of the pad, for the length of one application. The soothing effect is immediate.

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Bidetlity portable peri bottle flat lay on a sand background

Bidetlity · 450 ml

Portable intimate washer

Gentle, precise cleansing without rubbing, with a design conceived for travel and the environment.

BPA-free
Silicone & PLA
450 ml
Roll-up format
Plastic-free packaging

What is an intimate washer for after childbirth?

After childbirth, the intimate area is particularly sensitive. Using toilet paper can cause irritation or a burning sensation, especially where there are stitches or perineal swelling.

The washer allows gentle, precise cleansing without rubbing: it avoids direct contact with the area, dilutes urine while you pass water, which reduces burning sensations, and makes intimate hygiene easier without twisting the abdomen, particularly useful after a caesarean.

Beyond the post-partum, it remains useful during periods, for intimate irritation, after sport or when travelling.

How to use the Bidetlity washer

Fill with lukewarm water
Not hot. Tip: fill the washer before going to the toilet to make things simpler in the first days.
Direct the jet
Seated, direct the jet from front to back. Cleanse gently without excessive pressure.
Pat dry
With paper, without rubbing. This keeps the area clean while respecting the skin's sensitivity.

Composition

Silicone: Body in high-quality, BPA-free food-grade silicone. Soft and squeezable to create a gentle jet, adjustable to the pressure you want.
PLA: plant-based bioplastic: Plant-based bioplastic combined with silicone, offering durability while reducing environmental impact. Product packaging is also plastic-free.

Specifications

Capacity	450 ml
Materials	Food-grade silicone and PLA bioplastic, BPA-free
Format	Rolls up on itself, ideal for travel and days out
Packaging	Plastic-free
Care after use	Rinse in lukewarm water with mild soap, air dry open
Weekly care	Solution of water and mild vinegar, avoid the dishwasher
After a caesarean	Avoids uncomfortable movements, limits twisting of the abdomen

Questions about this product

Why favour a washer over toilet paper in the first days?

The intimate area is fragile: stitches, swelling, hypersensitive skin. Toilet paper rubs, irritates and can cause sharp pain on tissues that have already been through a lot. The washer's jet of lukewarm water cleanses without rubbing, dilutes urine while you pass water and so limits burning sensations.

How do I care for the washer to stop it going mouldy?

After each use: rinse all parts in lukewarm water with a mild soap, then dry completely in the open air, left open. Once a week: run through a solution of equal parts water and white vinegar. To avoid at all costs: the dishwasher, and storing it closed while damp, which encourages mould inside the bottle.

Is the washer useful beyond the immediate post-partum?

Yes. It then helps with heavy periods, occasional intimate irritation, post-sport freshening up, and remains precious when travelling, particularly in countries where access to bidets or fixed washers is limited. The roll-up format and plastic-free packaging make it a lasting object.

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Carriwell maternity and postpartum briefs flat lay on a sand background

Carriwell · One size 36–50

Postnatal knickers

Gentle but effective support, designed in collaboration with midwives, designers and textile engineers.

Oeko-Tex fabric
Reusable
One size 36–50
Washable at 60°C

Why choose reusable postnatal knickers?

After childbirth, the body needs gentle but effective support. Carriwell knickers hold sanitary pads perfectly in place without putting pressure on the abdomen. They are particularly gentle on caesarean scars, stitches and sensitive areas after a vaginal birth.

Designed by the brand with midwives, designers and textile engineers, they combine comfort, function and good looks. Unlike standard mesh briefs, they are discreet, elegant and pleasant to wear. Reusable, they are an eco-friendly alternative to disposable knickers.

How to wear and care for the Carriwell knickers

With a postnatal pad
Wear the knickers with a postnatal pad (Jho, for example) for optimal support. Change the pad as often as needed.
Machine wash at 60°C
To eliminate bacteria effectively. Can be tumble dried on low, but avoid doing so too often to preserve the stretch.
Preserve the elasticity
Do not bleach, do not iron, do not dry clean. Wash separately the first few times.

Composition

97% Oeko-Tex polyester: Oeko-Tex certified polyester, softness and durability. Fabric certified free of harmful substances, pleasant against scars and stitches.
3% elastane: Elastane for support, multidirectional stretch. The knickers fit every body shape (one size 36–50) without squeezing.

Specifications

Composition	97% polyester · 3% elastane, Oeko-Tex certified
Size	One size 36–50
Washing	Machine wash at 60°C, tumble dry on low possible
Precautions	Do not bleach, iron or dry clean
Design	In collaboration with midwives, designers and textile engineers
After a caesarean	Cut that does not press on the abdomen, light hold with no rubbing on the scar

Questions about this product

Why are Carriwell knickers particularly suited to after a caesarean?

Their cut was designed not to put pressure on the abdomen. The very light, breathable fabric lets the scar breathe, with no rubbing or compression: a detail that makes a big difference when the area stays sensitive for several weeks.

How many times can the knickers be washed and reused?

They are designed to be machine washed up to ten times at 60°C without losing their stretch or shape. That is what makes them a lasting alternative to the disposable mesh knickers usually handed out on maternity wards: fewer purchases, less waste, more comfort.

Should I get more than one pair?

Yes, ideally several to allow a clean rotation: while one pair is in the wash, another is available. The one size 36–50 fits every body shape thanks to its multidirectional stretch, without squeezing the waist or groin.

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Warmies heated back belt flat lay on a sand background

Warmies · French grains

Wheat and lavender heat belt

Gentle, enveloping warmth to soothe afterpains and lower back tension.

French wheat grains
French lavender
Ergonomic shape
Adjustable Velcro

What is a heat belt for when it comes to afterpains?

After childbirth, the uterus gradually contracts to return to its original size. These contractions, sometimes called afterpains, can cause pain in the belly, pelvis or lower back.

The heat belt releases a gentle, enveloping warmth that helps soothe these natural tensions in the body. Its ergonomic shape fits the waist naturally and stays firmly in place thanks to Velcro at each end.

Beyond the post-partum, it remains useful for period pain, lower back tension, muscle fatigue and moments of relaxation.

How to use the Warmies heat belt

Heat in the microwave
According to the manufacturer's instructions. Always check the temperature before applying.
Position the belt
Around the lower belly or lower back. Adjust the Velcro for a comfortable hold. Never apply to irritated skin.
Enjoy the warmth
The gradual release encourages muscle relaxation. Ideal during moments of rest or breastfeeding.

Composition

Wheat grains: Grown in France. Optimal heat retention, gradual and even release of warmth.
Lavender: Grown in France. Releases a delicate, soothing scent when heated, helping to create a moment of calm and relaxation.

Specifications

Filling	Wheat grains and lavender flowers, grown in France
Shape	Ergonomic, fits the waist
Support	Adjustable Velcro at each end
Heating	Microwave according to the manufacturer's instructions
Care	Cover not removable, surface clean with a damp cloth
Precaution	Avoid on a caesarean scar that has not closed

Questions about this product

How do I heat the belt safely in the microwave?

Take the belt out of its packaging, check that it is clean and dry, then place it in the microwave, strictly following the times given in the leaflet, which vary with the appliance's power. Always check the temperature on your palm before applying to the skin, and never heat it several times in a row without letting it cool.

Can the belt also be used cold?

Yes, a lesser-known but possible use. Place the belt in a clean plastic bag, then in the fridge or freezer for a few hours. It can then soothe certain inflammatory tensions or cool you during hot flushes. Always place a thin cloth between the skin and the belt if it has been in the freezer.

How do I care for it, given that the cover cannot be removed?

The belt cannot be immersed: it contains wheat grains and lavender that would spoil. Clean the surface only, with a damp, lightly soapy cloth, followed by a long air dry. Several hours of complete drying are essential before the next use, to avoid any residual moisture.

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Avril organic intimate wash flat lay on a sand background

Avril · Made in France

Certified organic intimate wash

Gentle cleansing that respects the natural balance of the intimate flora, formulated soap-free and at a physiological pH.

Cosmos Organic · Ecocert
Soap-free
pH 4.8 to 5.2
99% natural
Gynaecologically tested
Made in France

Why use a physiological-pH intimate wash after childbirth?

After childbirth, the intimate area is particularly sensitive. The skin and mucous membranes need gentle cleansing that respects their natural balance.

This wash was formulated soap-free and with a physiological pH of between 4.8 and 5.2, to preserve the natural balance of the intimate flora. Particularly suitable when the perineal area is sensitive, where there are stitches, and during postnatal discharge.

Beyond the post-partum, its gentle, certified organic formula makes it suitable for regular daily use.

How to use the Avril intimate wash every day

Apply a small amount
On the pre-wetted intimate area. Daily use from the first days after childbirth.
Cleanse gently
Without rubbing. Rinse thoroughly with lukewarm water.
Pat dry
With a clean towel, without friction. Always favour gentle movements.

Composition

99% natural: Ingredients of natural origin, 10% of which from organic farming. Cosmos Organic certified by Ecocert Greenlife. Soap-free, physiological pH of 4.8 to 5.2.
Floral water: Organic orange blossom, known for its soothing properties.
Aloe: Organic aloe leaf juice, moisturising and calming properties.
Calendula: Organic marigold flower extract, softening properties.

Specifications

Natural origin	99% of ingredients
From organic farming	10% of ingredients
Certification	Cosmos Organic by Ecocert Greenlife
pH	Physiological, between 4.8 and 5.2
Main ingredients	Organic orange blossom floral water, organic aloe juice, organic calendula
Formulation	Soap-free, gynaecologically tested
Manufacture	France

Questions about this product

Why a physiological pH of between 4.8 and 5.2 rather than a neutral pH?

Healthy intimate flora works in a slightly acidic environment, around 4.5 to 5.5. A wash that respects this natural acidity preserves the protective barrier of the mucous membrane, the one that defends against imbalances, irritation and thrush. A standard soap with a neutral or alkaline pH, by contrast, disrupts this balance and weakens the area.

Does the Avril wash contain fragrance or sensitising preservatives?

The formula is made up of 99% ingredients of natural origin, 10% of which from organic farming, Cosmos Organic certified by Ecocert Greenlife. The main actives are organic orange blossom floral water, organic aloe vera juice and organic calendula extract. The product is vegan, soap-free, and gynaecologically tested.

Can this wash be used daily in the long term?

Yes, that is precisely the use it was designed for. Its gentle formula makes it suitable for daily intimate washing, in the post-partum and beyond. It takes very little product: a small amount on the pre-wetted area, gentle circular movements, a thorough rinse with lukewarm water.

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Mama Hangs · From Bump to Baby

2-in-1 skin-to-skin band

Far more than an accessory: a true companion through pregnancy and motherhood.

Seamless
Circular knit
Hypoallergenic
Designed in Biarritz
Made in Portugal

Why skin-to-skin is essential in the first days

Skin-to-skin is one of the most precious gestures in the first hours and days of life. It lets the baby find again the warmth, the smell and the heartbeat of their parent.

This 2-in-1 band accompanies the mother from pregnancy, then through baby's first months. During pregnancy, it holds clothes in place when jeans no longer fully close. After the birth, it keeps baby held against the chest with ease, hands free.

The recognised benefits of skin-to-skin: stronger bonding, release of feel-good hormones, temperature regulation for the newborn, soothing of crying, support for the milk coming in.

How to use the Mama Hangs skin-to-skin band

Slip on around the chest
On bare skin. The stretch knit fits every body shape. Can also be used by the other parent.
Settle baby in
Against your chest, upright. Adjust the band to hold baby comfortably.
Enjoy the moment
Settle into a semi-reclined position. Check regularly that baby's nose and mouth remain clear.

Composition

86% bamboo viscose: Soft, breathable, hypoallergenic fabric. Particularly pleasant against the sensitive skin of mother and newborn alike.
10% Q-NOVA®: Q-NOVA® certified recycled polyamide, made from recycled materials. Gives the knit strength and shape.
4% elastane: Provides multidirectional stretch. Seamless design, in circular knit that adapts to every body shape.

Specifications

Composition	86% bamboo viscose · 10% Q-NOVA® recycled polyamide · 4% elastane
Design	Seamless circular knit, hypoallergenic
Origin	Designed in Biarritz, made in Portugal
Size	One size, stretch knit
Washing	Machine wash at 30°C maximum, air drying recommended
Precaution	Check regularly that baby's nose and mouth remain clear

Questions about this product

Can the band be used as a baby carrier?

No, and this is an important distinction. The band is a support for skin-to-skin, not a carrying system. It holds baby against the chest while the adult remains semi-reclined. To carry baby hands-free while moving about, you need a suitable ergonomic baby carrier.

How do I keep baby safe during skin-to-skin?

Three essential rules: stay semi-reclined and never lying flat, check regularly that baby's nose and mouth remain clear, and keep baby's head clearly visible with the chin slightly raised. This is the position that is both the most comfortable and the safest.

Is the band also suitable for the father, or for both parents?

Yes. The stretch knit fits every body shape, from XS to XL, parents included. Skin-to-skin practised by the other parent has the same benefits of temperature regulation, soothing and bonding as when practised by the mother. It is a chance to share this founding moment.

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Monjour pregnancy and postpartum oil-in-gel flat lay on a sand background

Monjour · 100 ml · Made in France

Oil-in-jelly skincare

A unique texture that turns into oil on contact with the skin, for a fluid, enveloping massage with no greasy feel.

98% natural origin
Hypoallergenic
Dermatologically tested
Made in France
Yuka 100/100
40% recycled glass jar

What is an oil-in-jelly for during pregnancy and after?

The skin goes through many changes during pregnancy and after childbirth. It can be more sensitive, feel tight, or be marked by the rapid stretching of tissues.

The oil-in-jelly was formulated to nourish, soothe and improve the skin's firmness and elasticity. Its unique texture comes as a jelly and turns into oil on contact with the skin, giving a fluid, enveloping massage with no greasy feel.

Versatile: can be used from the first month of pregnancy to help prevent stretch marks, to nourish the skin daily, and even for baby massage from birth. Rated 100/100 on Yuka.

How to apply the Monjour oil-in-jelly

Take a small amount
Ideal after the shower or before bed, for a true care ritual.
Warm between the hands
The jelly turns into oil on contact with the skin, for a fluid, enveloping application.
Massage gently
Belly, hips, thighs or chest. A moment of reconnection with your body after childbirth.

Composition

98% natural: Ingredients of natural origin, enriched with organic plant actives. Hypoallergenic and dermatologically tested.
Organic Inca Inchi: Helps improve the skin's firmness and elasticity. Helps prevent the appearance of stretch marks.
Organic camelina: Nourishes and moisturises intensely. Brings lasting comfort to skin stretched by pregnancy.
Carrot: Carrot extract. Soothes the skin and strengthens the skin barrier.

Specifications

Volume	100 ml
Natural origin	98% of ingredients
Yuka score	100/100
Texture	Jelly that turns into oil, with no greasy feel
Key actives	Organic Inca Inchi · organic camelina · carrot extract
Tolerance	Hypoallergenic, dermatologically tested
Packaging	Jar in 40% recycled glass, 100% recyclable
Manufacture	France
Caesarean precaution	Avoid on a scar that has not closed

Questions about this product

When should I start applying it during pregnancy?

From the first month. The skin starts to stretch well before the belly visibly rounds out, and preventing stretch marks relies first on regular care, not on the intensity of an active ingredient. The earlier you start, the better you maintain the skin's elasticity and suppleness over time.

How is it different from a standard anti-stretch-mark cream or oil?

The jelly texture turns into oil on contact with the skin and with movement. The result: fluid, precise application, with no dripping and no lingering greasy feel. Its actives work together: organic Inca Inchi oil for elasticity, organic camelina oil for nourishment, carrot extract for soothing. The product is rated 100/100 on Yuka and dermatologically tested.

Can it be used to massage the newborn?

Yes. Its formula of 98% ingredients of natural origin, allergen-free and tested by a toxicologist for use from birth, makes it suitable for baby massage. On a caesarean scar, however, wait for complete healing before any application.

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Jolly Mama Nutrishots postpartum supplement flat lay on a sand background

Jolly Mama · 20 × 10 ml vials · Made in France

Post-partum food supplement

Saffron, ginger and vitamin C in vials, for a simple course to fit into everyday life after giving birth.

Breastfeeding-friendly
Preservative-free
Gluten-free
Made in France
20 vials · 10 ml

Why a food supplement after childbirth?

After childbirth, the body goes through an intense period of recovery. Blood loss, fatigue and hormonal changes can affect energy and mood.

Happy Postpartum accompanies the weeks after giving birth. It notably provides vitamin C, which contributes to the reduction of tiredness and fatigue and to normal collagen formation for the normal function of the skin.

Beyond the post-partum, it can also be used when periods return after birth or during spells of prolonged fatigue.

How to follow the Happy Postpartum course

1 vial a day
Preferably in the morning on an empty stomach. Can be used from the first days after childbirth.
Dilute in 150 ml
Of water or juice. Drink slowly, making the most of this moment for yourself before starting the day.
20-day course
One vial a day for 20 days. Build it into a simple morning ritual.

Composition

Saffron: Saffron extract, at the heart of the Happy Postpartum formula.
Ginger: Ginger root, for a warm, comforting note.
Vitamin C: Contributes to the reduction of tiredness and fatigue, to the normal function of the immune system and to normal collagen formation. It increases iron absorption.

Specifications

Format	20 × 10 ml vials
Length of the course	20 days, one vial a day
Key actives	Saffron, ginger, vitamin C
Benefits	Vitamin C: contributes to the reduction of tiredness and fatigue and to the normal function of the immune system
Breastfeeding	Compatible with breastfeeding
Free from	Preservatives, gluten
Manufacture	France
Beyond the post-partum	Return of periods, prolonged fatigue

Questions about this product

Is the supplement compatible with breastfeeding?

According to the brand, yes: the formula was designed for new mothers, including those who are breastfeeding. Ask your midwife or doctor before starting the course.

Are there any contraindications to be aware of?

Yes, two to note. The supplement is not recommended for people on antidepressant treatment, because of the saffron, which may interact with these medicines. It is also not recommended for children under six. If you are on medical treatment, professional advice is recommended before starting the course.

How long should Happy Postpartum be taken for?

The box contains 20 vials, a 20-day course at one vial a day, diluted in 150 ml of water or juice, preferably in the morning on an empty stomach. The course can be repeated when periods return.

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Frequently asked questions

What we are often asked

Lochia, perineum, caesarean, fatigue: our answers to the questions most asked after giving birth.

All frequently asked questions